Frequently Asked Questions

• Migraines: The method can help reduce migraine attacks and alleviate symptoms.
• Depression: By improving body awareness and freedom of movement, the method can contribute to alleviating depression.
• Burnout: Feldenkrais can help reduce stress and restore energy levels.
• Back Pain: It can relieve back pain and promote mobility.
• Multiple Sclerosis (MS): Feldenkrais can help improve coordination and balance in MS patients.
• Parkinson’s Disease: The method can help alleviate symptoms of Parkinson’s and maintain mobility.
• Stroke Recovery: For individuals recovering from a stroke, Feldenkrais can be a valuable method for regaining motor skills.
• Post-Surgery: Gentle exercises can aid in recovery after surgery and help restore mobility.

• Improved posture
• Enhanced coordination
• Development of new movement patterns
• Greater ease in executing movements
• Increased performance and endurance
• Reduction of stress and tension
• Functional improvement in pain and movement restrictions
• Sharpened self-awareness, leading to mindfulness
• Enhanced performance for athletes, actors, musicians, dancers, and students
• Increased creativity
• Improved learning ability in children

For a Feldenkrais session, it’s best to wear comfortable, loose-fitting clothing that allows for ease of movement. This will enable you to engage fully in the exercises and techniques without restriction.

Awareness Through Movement (ATM), is a key component of the Feldenkrais Method. It consists of a series of guided movement sequences designed to enhance body awareness, improve movement patterns, and promote greater flexibility and ease of movement. During ATM lessons, participants engage in gentle, exploratory movements while following verbal instructions from a trained Feldenkrais Practitioner.

The focus of ATM is on the quality of movement rather than achieving specific physical goals. This approach encourages individuals to tune into their sensations, observe how they move, and explore new ways of functioning. As participants become more aware of their habits and patterns, they can discover more efficient and effective ways to move, leading to improvements in posture, coordination, and overall well-being.

ATM can be practiced in both group settings and individual sessions, making it accessible to a wide range of people, regardless of age or physical condition. It serves as a foundational practice for those seeking to deepen their understanding of their body and enhance their physical capabilities.

It’s about rediscovering that natural flow and curiosity in your own body, allowing you to experience movement as something joyful and intuitive, just like when you were a child. By learning to move like a baby again, you can unlock a new sense of freedom and ease in your everyday life.

MindFlow Coaching may be right for you if you’re feeling stuck, overwhelmed, or disconnected from your energy and purpose. If you’re open to exploring your inner landscape and ready to embrace change, MindFlow can provide the tools and support you need to navigate challenges and unlock your potential.

During a MindFlow Coaching session, you can expect a supportive and empowering environment where we utilize advanced techniques to address energy blockages and emotional challenges from stuck emotions and past traumas. Each session is structured to guide you in recognizing and releasing patterns that no longer serve you, fostering a sense of clarity, and flowing energy.

Booking a session is easy! New clients get a 30min consultation over the phone where we discuss the topics you are bringing with you and any questions and concerns. Contact us directly via phone or email. We’ll then book your first Functional Integration (FI) session and help you find a time that works best for you. For our classes, you can schedule your appointment through our online booking system on the website.