Feldenkrais®
Discover the benefits of Feldenkrais in a way that suits you—through individualized sessions or in our welcoming group classes, where you can connect and learn alongside others.
What we offer.
Individual Sessions
Personalized, hands-on sessions to improve movement ease and body awareness.
Weekly Classes
Explore Feldenkrais in a supportive group setting to build flexibility and connection.
Seminars
In-depth workshops to focus on specific themes for enhanced body-mind integration.
Free Consultation
An initial phone consultation to discuss your goals and tailor sessions to your needs.
Audio Recording
Guided Feldenkrais sessions for you to explore movement anytime, anywhere. Check our shop.
Mindflow Coaching
Transformative coaching to clear energy blocks and unlock your potential.
FELDENKRAIS® Functional Integration
During the 60-minute individual session, the practitioner uses gentle, nonverbal touch to guide you through specific movements tailored to your needs. You’ll relax and let the practitioner guide, allowing you to feel and experience new ways of moving without effort. Each session helps release tension, improve alignment, and increase body awareness, leaving you with a greater sense of balance, comfort, and freedom in your movement.
FELDENKRAIS® ATM Classes
Join us for weekly Feldenkrais Awareness through Movement (ATM) classes designed to enhance your body awareness and movement ease. Classes are available both in-person and online for flexibility and convenience. In each session, the therapist offers verbal guidance rather than demonstrating movements, allowing you to explore your unique range of movement and flow. This approach honors the individuality of each body, encouraging you to connect with your movement from within, rather than simply copying someone else.
Schedule valid from October 28, 2024, to December 20, 2024:
Monday: 9:00–10:00 AM & 8:00–9:00 PM (In-Person & Online)
Tuesday: 6:30–7:30 PM (Online)
Wednesday: 5:00–6:00 PM (In-Person only)
Thursday: 4:00–5:00 PM (In-Person only)
Friday: 9:00–10:00 AM (In-Person & Online)
Reserve your spot and experience the benefits of Feldenkrais for yourself!
FELDENKRAIS®
Seminars 2024
Our FELDENKRAIS® Seminars offer a unique opportunity to deepen your connection to your body and strengthen your immune system. These seminars are typically held on Saturdays and Sundays and can be conveniently booked on our website.
Join us on Saturday, November 23, 2024, from 2:00–5:00 PM for a focused session on enhancing the connection between the chest and pelvis.
Find Your Flow from Within
Mindful
We are emphasizing awareness and presence in each movement.
Effortless
We are promoting ease and flow rather than force.
Transformative
We are enabling meaningful shifts in physical and mental well-being.